Mat Classes

January 2025

Spring / Advanced Mat – M

This is a 12 week class. These advanced Pilates classes on the mat are for those who want to learn the classical mat in its purest form and in the correct sequence. These classes have a fast tempo with flowing transitions. Not suitable for anyone with an injury. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
06 Jan
9:30 am - 10:30 am
Spring term
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Spring / Intermediate Mat – M

This is a 12 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
06 Jan
6:30 pm - 7:30 pm
Spring term
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Spring / Intermediate Mat – T

This is a 12 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
07 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Advanced Mat – T

This is a 12 week class. These advanced Pilates classes on the mat are for those who want to learn the classical mat in its purest form and in the correct sequence. These classes have a fast tempo with flowing transitions. Not suitable for anyone with an injury. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
07 Jan
6:45 pm - 7:45 pm
Spring term
BOOK THIS CLASS

Spring / Early Intermediate Mat – W Sold Out

This is a 12 week class. These Pilates classes on the mat offer a perfect transition between Improver and Intermediate Mat Classes. They are perfect for those who want to progress but at a slightly slower pace, maybe due to a previous injury or current movement restriction. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
08 Jan
9:30 am - 10:30 am
Spring term
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Spring / Online Lunchtime Pilates – TH (Online)

This is a 12 week class (online). If you work from home and get to lunchtime and find your back and shoulders are starting to ache, then our lunchtime mat class is the perfect solution. Taught online by one of our highly-experienced team this class will take you through essential Pilates movements to offset the postural rigors of the desk-based working day…and you don’t even need to leave the house! This class is set at a promotional rate as we would like to get as many of those clients “working from home” moving during their day. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
09 Jan
12:00 pm - 1:00 pm
Spring term
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Spring / Intermediate Mat – F

This is a 12 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
10 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Advanced Mat – M

This is a 12 week class. These advanced Pilates classes on the mat are for those who want to learn the classical mat in its purest form and in the correct sequence. These classes have a fast tempo with flowing transitions. Not suitable for anyone with an injury. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
13 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Intermediate Mat – M

This is a 12 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
13 Jan
6:30 pm - 7:30 pm
Spring term
BOOK THIS CLASS

Spring / Intermediate Mat – T

This is a 12 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
14 Jan
9:30 am - 10:30 am
Spring term
BOOK THIS CLASS

Spring / Advanced Mat – T

This is a 12 week class. These advanced Pilates classes on the mat are for those who want to learn the classical mat in its purest form and in the correct sequence. These classes have a fast tempo with flowing transitions. Not suitable for anyone with an injury. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.
14 Jan
6:45 pm - 7:45 pm
Spring term
BOOK THIS CLASS

Spring / Early Intermediate Mat – W Sold Out

This is a 12 week class. These Pilates classes on the mat offer a perfect transition between Improver and Intermediate Mat Classes. They are perfect for those who want to progress but at a slightly slower pace, maybe due to a previous injury or current movement restriction. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
15 Jan
9:30 am - 10:30 am
Spring term
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