Adult Ballet

November 2024

Autumn / Adult Ballet – TH

This is a 14 week class.  A basic knowledge of classical ballet is recommended for this class. These classes combine a traditional ballet routine with Pilates principles of flowing movement, concentration and breath. The classes also focus on enhancing balance, muscle stretching and strengthening. The majority of each session takes place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
21 Nov
7:00 pm - 8:00 pm
Autumn term
BOOK THIS CLASS

Autumn / Silver Swans® Ballet – M

This is a 14 week class.  We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!  
25 Nov
12:30 pm - 1:30 pm
Autumn term
BOOK THIS CLASS

Autumn / Adult Ballet – TH

This is a 14 week class.  A basic knowledge of classical ballet is recommended for this class. These classes combine a traditional ballet routine with Pilates principles of flowing movement, concentration and breath. The classes also focus on enhancing balance, muscle stretching and strengthening. The majority of each session takes place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
28 Nov
7:00 pm - 8:00 pm
Autumn term
BOOK THIS CLASS
December 2024

Autumn / Silver Swans® Ballet – M

This is a 14 week class.  We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!  
02 Dec
12:30 pm - 1:30 pm
Autumn term
BOOK THIS CLASS

Autumn / Adult Ballet – TH

This is a 14 week class.  A basic knowledge of classical ballet is recommended for this class. These classes combine a traditional ballet routine with Pilates principles of flowing movement, concentration and breath. The classes also focus on enhancing balance, muscle stretching and strengthening. The majority of each session takes place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
05 Dec
7:00 pm - 8:00 pm
Autumn term
BOOK THIS CLASS

Autumn / Silver Swans® Ballet – M

This is a 14 week class.  We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!  
09 Dec
12:30 pm - 1:30 pm
Autumn term
BOOK THIS CLASS

Autumn / Adult Ballet – TH

This is a 14 week class.  A basic knowledge of classical ballet is recommended for this class. These classes combine a traditional ballet routine with Pilates principles of flowing movement, concentration and breath. The classes also focus on enhancing balance, muscle stretching and strengthening. The majority of each session takes place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
12 Dec
7:00 pm - 8:00 pm
Autumn term
BOOK THIS CLASS
January 2025

Spring / Silver Swans® Ballet – M

FOR NOW THIS CLASS IS SET AT A SPECIAL PROMOTIONAL RATE This is a 12 week class. We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!
06 Jan
12:30 pm - 1:30 pm
Spring term
BOOK THIS CLASS

Spring / Adult Ballet – TH

This is a 12 week class.  Adult Ballet classes are suitable for all levels and a basic knowledge of classical ballet is recommended but not essential. These classes are a traditional ballet routine that will include the Pilates principles of flowing movement, concentration and breath. The classes will also focus on enhancing balance, muscle stretching and strengthening. The majority of each session will take place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
09 Jan
7:00 pm - 8:00 pm
Spring term
BOOK THIS CLASS

Spring / Silver Swans® Ballet – M

FOR NOW THIS CLASS IS SET AT A SPECIAL PROMOTIONAL RATE This is a 12 week class. We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!
13 Jan
12:30 pm - 1:30 pm
Spring term
BOOK THIS CLASS

Spring / Adult Ballet – TH

This is a 12 week class.  Adult Ballet classes are suitable for all levels and a basic knowledge of classical ballet is recommended but not essential. These classes are a traditional ballet routine that will include the Pilates principles of flowing movement, concentration and breath. The classes will also focus on enhancing balance, muscle stretching and strengthening. The majority of each session will take place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme. Maximum of 10 participants. You are very welcome to join a class once the term has commenced.
16 Jan
7:00 pm - 8:00 pm
Spring term
BOOK THIS CLASS

Spring / Silver Swans® Ballet – M

FOR NOW THIS CLASS IS SET AT A SPECIAL PROMOTIONAL RATE This is a 12 week class. We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!
20 Jan
12:30 pm - 1:30 pm
Spring term
BOOK THIS CLASS
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