3 Week Course

March 2025

Easter Holiday / Silver Swans® Ballet – M

This is a 3 week class.  We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!  
31 Mar
12:30 pm - 1:30 pm
Holiday term
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Easter Holiday / Reformer 2 – M

This is a 3 week class.  These Reformer Pilates classes are for those who have already had at least 10 sessions on the Reformer either privately or in groups. Movement will become more dynamic and challenging working with a moving platform whilst patterning movement. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
31 Mar
6:30 pm - 7:30 pm
Holiday term
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April 2025

Easter Holiday / Intermediate Mat – T

This is a 3 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
01 Apr
9:30 am - 10:30 am
Holiday term
BOOK THIS CLASS

Easter Holiday / Reformer 2 – T

This is a 3 week class.  These Reformer Pilates classes are for those who have already had at least 10 sessions on the Reformer either privately or in groups. Movement will become more dynamic and challenging working with a moving platform whilst patterning movement. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
01 Apr
9:30 am - 10:30 am
Holiday term
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Easter Holiday / Intermediate/Advanced Mat – T

This is a 3 week class. These intermediate / advanced Pilates classes on the mat are for those who want to learn the classical mat in its purest form and in the correct sequence. These classes have a fast tempo with flowing transitions. Not suitable for anyone with an injury. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
01 Apr
6:45 pm - 7:45 pm
Holiday term
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Easter Holiday / Early Intermediate Mat – W

This is a 3 week class. These Pilates classes on the mat offer a perfect transition between Improver and Intermediate Mat Classes. They are perfect for those who want to progress but at a slightly slower pace, maybe due to a previous injury or current movement restriction. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
02 Apr
9:30 am - 10:30 am
Holiday term
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Easter Holiday / Reformer 1 – W

This is a 3 week class. These Reformer Pilates classes are for those who have never done Pilates before or may have done some mat work but are keen to work on the Reformer. Emphasis will be placed on learning to use the machine to give the body resistance and support. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
02 Apr
9:30 am - 10:30 am
Holiday term
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Easter Holiday / Reformer 2 – TH

This is a 3 week class.  These Reformer Pilates classes are for those who have already had at least 10 sessions on the Reformer either privately or in groups. Movement will become more dynamic and challenging working with a moving platform whilst patterning movement. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
03 Apr
10:00 am - 11:00 am
Holiday term
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Easter Holiday / Barre – S

This is a 3 week class. Barre classes are suitable for all levels and guarantee to challenge you whatever your level may be! These classes are a fast-paced fusion of dance, Pilates and sculpting exercises at the ballet barre which give you a lean and chiselled body fast! The class combines the principles and safety of Pilates with functional standing dance movements. With no dance experience necessary these classes are accessible to everyone. They can also complement your existing Pilates programme. Meet you at the barre! Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
05 Apr
9:00 am - 10:00 am
Holiday term
BOOK THIS CLASS

Easter Holiday / Silver Swans® Ballet – M

This is a 3 week class.  We are excited to introduce a ballet exercise class specifically designed by the Royal Academy of Dance based on research into best exercise practice for older people. These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture.  They improve core strength and balance and can help with osteoporosis and falls prevention. Importantly they are sociable and fun.  Although designed for the over 55s, everyone is welcome. Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term. Maximum of 8 participants. You are very welcome to join a class once the term has commenced. Click here for a free trial class!  
07 Apr
12:30 pm - 1:30 pm
Holiday term
BOOK THIS CLASS

Easter Holiday / Reformer 2 – M

This is a 3 week class.  These Reformer Pilates classes are for those who have already had at least 10 sessions on the Reformer either privately or in groups. Movement will become more dynamic and challenging working with a moving platform whilst patterning movement. Maximum of 4 participants. You are very welcome to join a class once the term has commenced.
07 Apr
6:30 pm - 7:30 pm
Holiday term
BOOK THIS CLASS

Easter Holiday / Intermediate Mat – T

This is a 3 week class. These Pilates classes on the mat concentrate on how to master the 36 original classical exercises designed for execution on the mat. Movement will become much more flowing and dynamic and therefore challenging. Maximum of 12 participants. You are very welcome to join a class once the term has commenced.  
08 Apr
9:30 am - 10:30 am
Holiday term
BOOK THIS CLASS
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