Come and try our latest classes ...... ballet classes for adults whatever your age
These classes maintain the Pilates principles of breath, balance and flowing movement to create elegant poise and wonderful posture. There is no age limit to joining and you certainly don't need to be a spring chicken! In fact, one of these classes has been specifically designed for people over 55 but if you're younger there is something for you too.
Everybody can do Pilates and everybody can dance so why not do something that puts these two forms of exercise together? You will feel healthier in your body and healthier in your mind and have great fun in the process!
ADULT BALLET CLASSES
A basic knowledge of classical ballet is recommended for our all age adult ballet classes. The exercises follow a traditional ballet routine including Pilates principles of flowing movement, concentration and breath. The classes also focus on enhancing balance, muscle stretching and strengthening. Most of the session takes place at the ballet barre. For those who wish to avoid jumping or turning, variations in the class programme will be provided for you. These classes are a fantastic complement to your existing Pilates programme.
SILVER SWANS® BALLET CLASSES
These classes were developed by The Royal Academy of Dance and are especially designed for people over the age of 55. New to the studio, these classes are taught by our highly experienced Pilates teacher who trained at The Royal Academy of Dance and who also teaches our adult Ballet and Barre classes.
… Whether you are totally new to ballet or whether you have done it before but want to get back into the swing of it, these classes will definitely gently energise you. Whatever your age come along and give the class a go. Silver hair such as the name suggests is by no means compulsory!
Ballet shoes are not essential for your first session but your teacher will guide you should you love it so much that you decide to enrol for the term.
BOOK NOW
Call the studio to book your space. We know you will be converted.
Autumn term
Spring term
Summer term
Holiday term
3 Weeks course
6 Weeks course
